Core Concepts & Fundamentals Flashcards
7 cards from real Sports and Fitness practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Core Concepts & Fundamentals flashcards as text
What is the main goal of periodization in a training program?
Answer: Systematically varying training to peak at key times and prevent overtraining
Periodization plans training cycles to optimize performance and manage fatigue.
Which periodization cycle typically lasts about 1–4 weeks?
Answer: Mesocycle
A mesocycle is a block of a few weeks; microcycles are about a week and macrocycles span a season or year.
An athlete shows declining performance, elevated resting heart rate, and poor sleep despite training harder. What is the most likely cause?
Answer: Overtraining syndrome
Overtraining occurs when training stress exceeds recovery, causing performance drops and physiological symptoms.
Which macronutrient is the body's preferred fuel during high-intensity exercise?
Answer: Carbohydrate
Carbohydrates (glycogen) are broken down rapidly to supply energy during intense exercise.
What does the RICE acronym stand for in initial care of minor soft-tissue injuries?
Answer: Rest, Ice, Compression, Elevation
RICE is Rest, Ice, Compression, and Elevation for acute minor injuries.
Which is the best indicator of adequate hydration during training?
Answer: Pale yellow urine
Pale yellow urine generally indicates good hydration status.
Why is a body composition measure like body fat percentage often more useful than BMI for athletes?
Answer: BMI cannot distinguish muscle from fat mass
BMI uses only height and weight, so muscular athletes may be misclassified as overweight.
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