Best Practices & Methodologies Flashcards
7 cards from real Sports and Fitness practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Best Practices & Methodologies flashcards as text
A coach structures a season into macrocycles, mesocycles, and microcycles. What is this planning approach called?
Answer: Periodization
Periodization organizes training into planned cycles to peak performance and manage fatigue.
Which periodization model changes volume and intensity frequently, often daily or weekly, rather than in long linear blocks?
Answer: Undulating periodization
Undulating (nonlinear) periodization varies load and volume within short timeframes such as a week.
A typical microcycle in most training programs lasts about how long?
Answer: One week
A microcycle usually spans about one week of training sessions.
What is the primary purpose of a planned deload week?
Answer: Reduce accumulated fatigue while maintaining fitness
Deloads lower training stress so the body can recover and adapt without losing fitness.
The tapering phase before a major competition typically involves which change?
Answer: Reducing volume while maintaining intensity
Tapering cuts volume to shed fatigue while keeping intensity to preserve fitness adaptations.
Which phase of a periodized program generally emphasizes higher volume and lower intensity to build a foundation?
Answer: Preparatory (general) phase
The general preparatory phase builds work capacity with higher volume and moderate-to-low intensity.
What is the main goal of the transition (active rest) phase after a competitive season?
Answer: Recover physically and mentally while staying lightly active
The transition phase allows physical and psychological recovery with low-intensity activity.
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