Senior Care Safety and Fall Prevention 3

Question 1

Which exercise type is most beneficial for reducing fall risk in older adults?

Accepted Answer

Balance and strength training

Answer

Balance and strength training directly target the muscle weakness and instability that contribute to falls in seniors.

Question 2

Why is the bathroom considered a high-risk fall zone for seniors?

Accepted Answer

Wet slippery surfaces, confined space, and the effort of transfers increase fall risk significantly

Answer

Wet floors, confined space, and the physical effort of sitting and standing during toileting make bathrooms a frequent fall location.

Question 3

What does a Timed Up and Go (TUG) test assess in older adults?

Accepted Answer

Mobility, balance, and fall risk

Answer

The TUG test measures the time to rise from a chair, walk a short distance, turn, and return to sitting as a fall risk indicator.

Question 4

Nocturia (frequent nighttime urination) increases fall risk in seniors because:

Accepted Answer

It forces residents to navigate to the bathroom when drowsy, in low light, and with reduced muscle readiness

Answer

Nighttime trips to the bathroom combine drowsiness, dim lighting, and reduced neuromuscular coordination, creating ideal conditions for a fall.

Question 5

Which medication class prescribed to seniors with heart disease can cause dizziness leading to falls?

Accepted Answer

Antihypertensives (blood pressure medications)

Answer

Antihypertensives lower blood pressure, and if levels drop too much they can cause dizziness and orthostatic hypotension.

Senior Care Practice Test