SCS Strength Training Program Design 5

Question 1

Which energy system is MOST active during a maximal 1RM attempt lasting approximately 1–3 seconds?

Accepted Answer

Phosphocreatine (ATP-PCr) system

Answer

The phosphocreatine system provides immediate, high-power ATP for efforts lasting fewer than 10 seconds, including single maximal lifts.

Question 2

A sports conditioning specialist designs a program using 'accommodating resistance' (bands or chains). What is the PRIMARY purpose?

Accepted Answer

Matching resistance to the athlete's strength curve throughout the range of motion

Answer

Bands and chains add resistance at joint angles where athletes are mechanically strongest, ensuring maximal tension throughout the entire range of motion.

Question 3

An athlete transitions from an off-season program to an in-season maintenance program. Which adjustment is MOST appropriate?

Accepted Answer

Reduce training frequency and volume while maintaining intensity

Answer

During the competitive season, lower volume and frequency with maintained intensity is sufficient to preserve strength adaptations while reducing fatigue.

Question 4

What does 'relative strength' measure in an athlete?

Accepted Answer

Strength expressed as a ratio of force produced to body mass

Answer

Relative strength normalizes strength output to body mass, making it useful for comparing athletes of different sizes and for weight-class sports.

Question 5

Which of the following BEST describes 'volume load' in a resistance training program?

Accepted Answer

Sets × repetitions × load (kg or lb)

Answer

Volume load (also called tonnage) is calculated as sets × reps × load and provides a comprehensive measure of total mechanical work performed.

(SCS) Sports Conditioning Specialist Certification Practice Test

(SCS) Sports Conditioning Specialist Certification Practice Test

SCS Strength Training Program Design 5