SCS Mental Performance & Sports Psychology

Question 1

Which psychological concept refers to an athlete's belief in their ability to execute a specific action successfully?

Accepted Answer

Self-efficacy

Answer

Self-esteem

Answer

Intrinsic motivation

Answer

Arousal regulation

Question 2

What is the term for the state of complete immersion and optimal performance where time feels distorted and effort seems effortless?

Accepted Answer

Flow state

Answer

Peak arousal

Answer

Cognitive appraisal

Answer

Psychological momentum

Question 3

According to the Inverted-U hypothesis, athletic performance is highest at which level of arousal?

Accepted Answer

Moderate/optimal arousal

Answer

Very low arousal

Answer

Very high arousal

Answer

Zero arousal

Question 4

Which mental skill technique involves an athlete mentally rehearsing a skill or performance scenario without physical movement?

Accepted Answer

Visualization/imagery

Answer

Progressive relaxation

Answer

Biofeedback

Answer

Thought stopping

Question 5

A strength coach notices an athlete is consistently 'choking' during competitions despite strong practice performance. What is the most likely cause?

Accepted Answer

Excessive cognitive anxiety and pressure

Answer

Lack of physical conditioning

Answer

Nutritional deficiencies

Answer

Overtraining syndrome

Question 6

What does SMART goal-setting stand for in sports psychology?

Accepted Answer

Specific, Measurable, Achievable, Relevant, Time-bound

Answer

Strong, Motivating, Attainable, Realistic, Timed

Answer

Specific, Motivating, Achievable, Realistic, Trackable

Answer

Strategic, Measurable, Attainable, Rewarding, Timely

Question 7

Which type of goal focuses on achieving a standard relative to other competitors (e.g., winning a medal)?

Accepted Answer

Outcome goal

Answer

Process goal

Answer

Performance goal

Answer

Mastery goal