SCS Sport-Specific Training Methods 2

Question 1

Which energy system is the PRIMARY source for a 400-meter sprint in track and field?

Accepted Answer

Glycolytic system

Answer

The glycolytic (lactic acid) system dominates energy production for high-intensity efforts lasting approximately 30–120 seconds, such as a 400m sprint.

Question 2

A basketball player repeatedly jumps and lands during practice. Which landing mechanics cue BEST reduces anterior cruciate ligament (ACL) injury risk?

Accepted Answer

Land with hips and knees flexed, soft ankle

Answer

Soft landings with hip and knee flexion distribute ground reaction forces and reduce valgus stress on the ACL.

Question 3

For a soccer midfielder who covers 8–12 km per match, which training modality BEST builds the required aerobic base?

Accepted Answer

High-intensity interval training (HIIT) mimicking match work-to-rest ratios

Answer

HIIT protocols that replicate soccer's intermittent high-intensity demand improve VO₂max and repeated-sprint ability simultaneously.

Question 4

A swim coach wants to improve a backstroke swimmer's underwater dolphin kick efficiency. Which dryland training exercise MOST directly transfers to this skill?

Accepted Answer

Core stability planks with hip extension

Answer

Core stability with hip extension mimics the kinetic chain used in the undulating dolphin kick, improving neuromuscular transfer.

Question 5

Which training method is MOST appropriate for developing rotational power in a baseball pitcher?

Accepted Answer

Medicine ball rotational throws against a wall

Answer

Medicine ball rotational throws develop explosive rotational power through the kinetic chain, directly mimicking the pitching motion.

(SCS) Sports Conditioning Specialist Certification Practice Test

(SCS) Sports Conditioning Specialist Certification Practice Test

SCS Sport-Specific Training Methods 2