An athlete reports consistently waking at 3 AM during intense training camps. Which nutritional strategy is best supported to improve sleep quality in this scenario?
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A
High-fat meal 1 hour before bed
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B
Tart cherry juice consumption due to its melatonin and anthocyanin content
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C
Caffeine 200 mg taken at noon to regulate circadian rhythm
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D
Elimination of all carbohydrates in the evening meal