SCS Conditioning Techniques & Program Design 2

Question 1

Which training method involves alternating between high-intensity exercise and complete rest, as opposed to active recovery periods?

Accepted Answer

High-intensity interval training (HIIT)

Answer

HIIT alternates between maximal or near-maximal effort bursts and complete rest, unlike Fartlek which uses varied-pace continuous movement.

Question 2

The SAID principle (Specific Adaptation to Imposed Demands) most directly supports which programming decision?

Accepted Answer

Matching training modalities to the demands of the sport

Answer

SAID states that the body adapts specifically to the type of stress placed on it, so training must mirror sport-specific movement patterns and energy systems.

Question 3

A soccer player completes 6 × 30-second sprints with 90-second rest intervals. What work-to-rest ratio does this represent?

Accepted Answer

1:3

Answer

30 seconds of work followed by 90 seconds of rest equals a 1:3 work-to-rest ratio.

Question 4

Which periodization model divides the annual plan into macrocycles, mesocycles, and microcycles?

Accepted Answer

Traditional (classic) periodization

Answer

Traditional (classic) periodization, originally developed by Matveyev, organizes training into hierarchical time units: macrocycle, mesocycle, and microcycle.

Question 5

During the preparatory phase of an annual training plan, what is the primary training emphasis?

Accepted Answer

General physical preparation and high volume

Answer

The preparatory (off-season) phase focuses on general physical preparation with high training volume to build the aerobic and strength base.

(SCS) Sports Conditioning Specialist Certification Practice Test

(SCS) Sports Conditioning Specialist Certification Practice Test

SCS Conditioning Techniques & Program Design 2