Safe Pass Manual Handling Ireland 2

Question 1

What is the correct technique for lifting a load from the ground?

Accepted Answer

Bend the knees, keep the back straight, grip firmly, and lift using the leg muscles

Answer

Bend at the waist with straight legs

Answer

Twist while lifting

Answer

Jerk the load up quickly

Question 2

Why should you keep a load close to your body when lifting?

Accepted Answer

It reduces the strain on your back by minimising the lever effect

Answer

It keeps the load warmer

Answer

It hides the load from view

Answer

It makes the load lighter

Question 3

What should you do before lifting a heavy load?

Accepted Answer

Plan the lift, check the route, assess the weight, and ensure a clear path

Answer

Just pick it up as fast as possible

Answer

Wait for someone to tell you

Answer

Warm up by jogging

Question 4

What is the danger of twisting your body while carrying a load?

Accepted Answer

It puts rotational stress on the spine, greatly increasing injury risk

Answer

It helps you move faster

Answer

It is the recommended technique

Answer

It only affects your arms

Question 5

What is a musculoskeletal disorder (MSD)?

Accepted Answer

An injury or condition affecting muscles, tendons, ligaments, nerves, or joints

Answer

A type of infectious disease

Answer

A mental health condition

Answer

A skin condition

Question 6

What is the role of a mechanical handling aid?

Accepted Answer

To reduce or eliminate the need for manual lifting

Answer

To make the load heavier

Answer

To replace the need for training

Answer

To increase the speed of lifting