Manual Handling Ireland Flashcards

What is the correct foot position when lifting a load?

Answer: Feet shoulder-width apart with one foot slightly forward for balance

Feet should be shoulder-width apart with one foot slightly forward (stride position) to provide a stable base and good balance during the lift.

What should you do if a load is too heavy to lift alone?

Answer: Get help from another person or use a mechanical aid

If a load is too heavy for one person, you should get assistance from others or, preferably, use a mechanical handling aid such as a trolley, hoist, or forklift.

Why is it important to maintain the natural curve of the spine when lifting?

Answer: It distributes the forces evenly across the spinal discs and reduces injury risk

Maintaining the natural S-curve of the spine ensures forces are distributed evenly across the vertebral discs, reducing the risk of disc herniation or other spinal injuries.

What is the danger of lifting above shoulder height?

Answer: It reduces control over the load and increases strain on the shoulders and spine

Lifting above shoulder height reduces your control and grip on the load, increases strain on the shoulders, arms, and spine, and increases the risk of the load falling.

What environmental factor commonly increases manual handling risk on construction sites?

Answer: Uneven or slippery ground surfaces

Uneven, wet, muddy, or slippery ground surfaces are common on construction sites and significantly increase the risk of slips, trips, and falls while carrying loads.

What is the purpose of manual handling training?

Answer: To teach workers correct lifting techniques and how to assess and avoid risks

Manual handling training teaches workers to recognise hazards, assess risks, use correct lifting techniques, and know when to use mechanical aids or get assistance.