Reflexology Techniques Flashcards

What is the primary working technique used in reflexology to stimulate reflex points?

Answer: Thumb walking (caterpillar movement)

Thumb walking, also called the caterpillar movement, is the foundational technique of reflexology where the thumb bends and straightens to walk across reflex areas.

Which direction should a reflexologist's thumb walk when working reflex points?

Answer: Forward only — never backward

The thumb walks in a forward (never backward) direction, using the outer edge of the thumb tip to apply consistent pressure.

What technique uses the index finger in a hooking and backing-up movement to pinpoint a specific reflex?

Answer: Hook and back-up technique

The hook and back-up technique uses the index finger to hook into a reflex point and then back up slightly to apply concentrated pressure.

Which reflexology technique involves rotating the foot while holding the thumb on a reflex point?

Answer: Rotation on a point

Rotation on a point involves stationary thumb pressure on a reflex while the other hand rotates the foot to work the area from multiple angles.

What is the recommended angle of the thumb tip when performing thumb walking in reflexology?

Answer: Approximately 45 degrees

The thumb tip should contact the reflex area at approximately a 45-degree angle to avoid nail contact and ensure proper pressure.

Which technique uses the knuckles of the working hand in a circular motion across the plantar surface?

Answer: Knuckling

Knuckling uses the curled knuckles to apply broader pressure and warmth across large plantar surface areas such as the arch.