Reflexology Techniques Flashcards

What is finger walking, and when is it most commonly used in reflexology?

Answer: The index finger performing a caterpillar motion, used on top of the foot and hands

Finger walking uses the index finger in a caterpillar motion and is commonly applied to the dorsal (top) surface of the foot and on hand reflexology.

What does the term 'support hand' refer to in reflexology technique?

Answer: The non-working hand that holds and stabilizes the foot

The support hand holds and positions the client's foot to maintain proper tension for the working thumb or finger.

The spinal twist technique in reflexology is used to work which reflex area?

Answer: Spine / medial edge of the foot

The spinal twist involves both hands working along the medial edge of the foot simultaneously to stimulate the entire spinal reflex area.

How much pressure should a reflexologist apply during a standard session?

Answer: Firm enough to be felt but not cause pain or bruising

Pressure should be firm enough to engage the reflex but never painful; the goal is therapeutic stimulation, not pain.

What is 'dessert' in the context of a reflexology session?

Answer: A light concluding effleurage performed after working reflex points

Dessert refers to soothing relaxation strokes (effleurage, ankle rotations, toe stretches) performed between or after working reflex points to relax the foot.

What is the purpose of applying powder or lotion sparingly (or not at all) during reflexology?

Answer: Too much lubricant causes the thumb to slide, reducing precision on reflex points

Excess lubricant causes the thumb to slide rather than walk, which reduces the practitioner's ability to precisely locate and stimulate individual reflex points.