Hand Reflexology Flashcards

In hand reflexology, the thumb corresponds to which zone and body area?

Answer: Zone 1, head and brain

The thumb is zone 1 and corresponds to the head, brain, pituitary gland, and central nervous system — identical to the big toe in foot reflexology.

Where is the solar plexus reflex found on the hand?

Answer: In the center of the palm between zones 2 and 3

The solar plexus reflex is located in the center of the palm, mirroring its central position on the foot between the second and third toes.

Which technique is most practical for self-application of hand reflexology?

Answer: Using the thumb of one hand to walk across the palm and fingers of the other hand

Self-hand reflexology typically uses one thumb to walk across the palm, fingers, and web spaces of the opposite hand, applying the same caterpillar technique.

The web space between the thumb and index finger on the hand is associated with which reflex area?

Answer: Head/neck and eye area

The web space (thumb-index finger junction) corresponds to the head, neck, and eye reflex areas in hand reflexology.

How does pressure application in hand reflexology generally compare to foot reflexology?

Answer: Hands are more sensitive, so lighter pressure is often used compared to feet

The hands are generally more sensitive than the feet and have less protective tissue, so slightly lighter, more precise pressure is typically used.

In hand reflexology, the dorsal (back) surface of the hand corresponds to which surface of the foot?

Answer: Dorsal (top) surface of the foot

The dorsal surface of the hand mirrors the dorsal (top) surface of the foot, with the same musculoskeletal and lymphatic reflex areas mapped to both.