Reflexology Reflexology Techniques 1 — Questions and Answers
Question 1: What is the primary working technique used in reflexology to stimulate reflex points?
- Effleurage
- Thumb walking (caterpillar movement) (Correct answer)
- Deep tissue friction
- Tapotement
Correct answer: Thumb walking (caterpillar movement)
Thumb walking, also called the caterpillar movement, is the foundational technique of reflexology where the thumb bends and straightens to walk across reflex areas.
Question 2: Which direction should a reflexologist's thumb walk when working reflex points?
- Always distal to proximal
- Always proximal to distal
- Forward only — never backward (Correct answer)
- In circular motions only
Correct answer: Forward only — never backward
The thumb walks in a forward (never backward) direction, using the outer edge of the thumb tip to apply consistent pressure.
Question 3: What technique uses the index finger in a hooking and backing-up movement to pinpoint a specific reflex?
- Finger walking
- Hook and back-up technique (Correct answer)
- Rotation on a point
- Knuckling
Correct answer: Hook and back-up technique
The hook and back-up technique uses the index finger to hook into a reflex point and then back up slightly to apply concentrated pressure.
Question 4: Which reflexology technique involves rotating the foot while holding the thumb on a reflex point?
- Thumb walking
- Finger walking
- Rotation on a point (Correct answer)
- Wringing
Correct answer: Rotation on a point
Rotation on a point involves stationary thumb pressure on a reflex while the other hand rotates the foot to work the area from multiple angles.
Question 5: What is the recommended angle of the thumb tip when performing thumb walking in reflexology?
- Flat (0 degrees)
- Approximately 45 degrees (Correct answer)
- Perpendicular (90 degrees)
- Any comfortable angle
Correct answer: Approximately 45 degrees
The thumb tip should contact the reflex area at approximately a 45-degree angle to avoid nail contact and ensure proper pressure.
Question 6: Which technique uses the knuckles of the working hand in a circular motion across the plantar surface?
- Effleurage
- Thumb walking
- Knuckling (Correct answer)
- Pinching
Correct answer: Knuckling
Knuckling uses the curled knuckles to apply broader pressure and warmth across large plantar surface areas such as the arch.
Reflexology Reflexology Techniques 1
What is the primary working technique used in reflexology to stimulate reflex points?