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Exercise Testing and Assessment Flashcards

7 cards from real PTC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Exercise Testing and Assessment flashcards as text

  1. What does VO2 max represent in fitness testing?

    Answer: Maximum oxygen uptake during intense exercise

    VO2 max is the maximum volume of oxygen the body can utilize per minute during maximal exercise and is the gold standard measure of cardiorespiratory fitness.

  2. Which skinfold site is included in the standard 3-site protocol for women but replaced by the chest in the standard 3-site protocol for men?

    Answer: Thigh

    The thigh skinfold is included in the Jackson & Pollock 3-site protocol for women (tricep, suprailiac, thigh) but is replaced by the chest site in the men's protocol.

  3. During a standard push-up test, the client should lower their body until the elbows reach approximately:

    Answer: 90 degrees of flexion

    Standard push-up test protocols require the elbows to reach approximately 90 degrees of flexion on each repetition to ensure consistent range of motion.

  4. What is the target heart rate zone typically recommended for moderate-intensity aerobic exercise?

    Answer: 64–76% of HRmax

    ACSM guidelines define moderate-intensity aerobic exercise as 64–76% of maximum heart rate, corresponding to a moderate level of exertion.

  5. Which assessment is best used to evaluate functional movement patterns and identify movement limitations or asymmetries?

    Answer: Functional Movement Screen (FMS)

    The Functional Movement Screen (FMS) evaluates seven fundamental movement patterns to detect asymmetries and limitations that may predispose a client to injury.

  6. A client has a BMI of 27.5 kg/m². According to standard classifications, this is categorized as:

    Answer: Overweight

    A BMI of 25.0–29.9 kg/m² is classified as overweight according to standard WHO/ACSM BMI categories.

  7. The Rockport Walk Test estimates VO2 max based on which variables?

    Answer: 1-mile walk time, heart rate at finish, age, and body weight

    The Rockport Walk Test uses the time to walk 1 mile, the heart rate at the end of the walk, the participant's age, and body weight to estimate VO2 max.