Free Personal Trainer Certification MCQ Questions and Answers

Question 1

What is the best way to deal with pain or any underlying diseases if a client reports lower back pain from a certain movement?

Accepted Answer

Refer out to a qualified healthcare professional

Answer

Screen for pronation or supination

Answer

Improve mobility through the ankle and hips

Answer

Strengthen the rectus abdominus to correct the length-tension relationship

Question 2

Which muscles are likely to be tense when a posterior pelvic tilt is identified?

Accepted Answer

Rectus Abdominis and Hamstrings

Answer

Quadriceps and Anterior Tibialis

Answer

Gluteus Maximus and Gluteus Medius

Answer

Hip Flexors and Erector Spinae

Question 3

When do carbs serve as the principal source of fuel during an aerobic capacity assessment?

Accepted Answer

After reaching the first ventilatory threshold

Answer

Throughout the entire test

Answer

In the last two minutes of the test

Answer

After reaching the second ventilatory threshold

Question 4

What units of measurement should we use to compute BMI?

Accepted Answer

Weight (kg)/Height (m)

Answer

Height (m)/Weight (kg)

Answer

Height (in)/Weight (lb)

Answer

Weight (lb./Height (in)

Question 5

Which of these tests measures cardiovascular fitness?

Accepted Answer

Rockport Fitness Walking Test

Answer

Leg Press Test

Answer

Bench Press Test

Answer

Bodyweight Squat Test

Question 6

Which method of measuring body fat is erroneous when used on obese clients?

Accepted Answer

Skinfold Measurement

Answer

Hydrostatic Weighing

Answer

Bioelectrical Impedance Analysis

Answer

Total Body Electrical Conductivity

Question 7

Miranda is 15 minutes late to her session. The trainer wraps up the training on time rather than extending them for the 15 minutes Susie was late. Which behavioral change principle will allow Miranda to understand the consequences of her tardiness and correct it in the future?

Accepted Answer

Operant conditioning

Answer

Shaping

Answer

Observational learning

Answer

Cognitions of behavior

Question 8

What is the most usually palpated spot while testing a client's heart rate?

Accepted Answer

Radial artery

Answer

Tibial artery

Answer

Jugular vein

Answer

Femoral artery

Question 9

A client can rotate 30 degrees during a thoracic spine mobility screen. Which areas could be directly impacted?

Accepted Answer

Lumbar spine

Answer

Occipital Joint

Answer

Iliotibial Band

Answer

Subtalar joint

Question 10

All of these are characteristics of rapport, other from:

Accepted Answer

Short duration

Answer

Exhibiting empathy

Answer

Demonstrating warmth and genuineness

Answer

Creating impressions of professionalism