FREE Basic Personal Trainer Certification Questions and Answers
At what stage in the Theoretical Model of Behavior Change is a client prepared to adopt and maintain a healthy lifestyle?
In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a healthy lifestyle?
Which of the following is an example of something commonly measured in a physiologic assessment?
Psychological mood is not quantified in a physiological assessment because it is a psychometric variable. However, resting vital signs (such as heart rate and blood pressure) and joint flexibility are assessed.
What does submaximal cycle ergometer testing predict?
Submax cycle ergometer testing is a type of graded exercise test that cannot determine body composition, height, or weight. It is commonly used to predict physiological variables during maximal activity, such as VO2max. VO2max is the maximum quantity of oxygen that an individual can consume per minute.
Dan is a new client that you're meeting with for the first time today. He will most likely evaluate you as a trainer based on both your vocal and nonverbal communication. What stage of the client-trainer relationship are you at with Dan?
When you first meet a client, verbal and nonverbal communication are critical factors to consider.
A 55-year-old sedentary man with a family history of smoking and diabetes visits your class looking for a personal trainer. However, throughout his health history evaluation, he claims that he has no indications or symptoms of cardiovascular disease. Which risk category for cardiovascular disease would he fall into?
Given that the individual has two or more risk factors for cardiovascular disease but is asymptomatic and has no history of cardiovascular illness, he is classified as moderate. If an individual has less than two risk factors, they will be put in the low risk group. If they exhibit symptoms or have a history of cardiovascular disease, they are classified as high risk. The "very high" category does not exist.
What phase in the training process does the ACE Integrated Fitness Training Model recommend following the assessment of resting metrics such as heart rate and blood pressure?
It is considered best to examine a client's static posture after taking resting measures, but before beginning exercise.
Kristin comes in for her second session, and you're doing fitness evaluations. While you're measuring her body fat percentage, you ask her what sorts of exercise she prefers. What stage of the client-trainer relationship are you at with Kristin?
This is an example of gathering information, which should be done prior to the planning step. This is part of the investigative step.
During initial examinations, a client's pulse can be manually taken at any of the following sites, except:
The pulmonary artery is a deep vessel that cannot be palpated manually. The remaining three are superficial and can be touched and measured with the hands.
In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?
Investigation Stage
The research stage occurs between the rapport and planning stages, and it is customary for a trainer to ask a client to complete a health-history or lifestyle questionnaire.
Which of the following environmental testing settings has the greatest potential to distort physiologic assessment results?
Given that physiologic assessments involve the measurement of vital signs, environmental influences influencing the body's hemodynamics should be considered. Temperature, not time of day, may have an impact on this. If the ambient temperature is significantly greater than the core body temperature (96 degrees Fahrenheit), heart rate and other metrics will be altered. 80 degrees Fahrenheit is close enough to core body temperature to not significantly affect physiology in a way that would confuse the assessment.
Your client tells you that he is aware that his family has a history of heart disease and that being overweight increases his risk of developing such diseases. He is still hesitant to start any type of workout regimen, claiming that he has never had weight loss success before. What stage of change is your client in, based on the Theoretical Model of Behavioral Change?
People in the precontemplation phase are becoming more aware of the consequences of inactivity, but they are not yet ready to commit to a change.