Presentation Skills Training Handling Presentation Anxiety 2

Question 1

Which physiological symptom of presentation anxiety is caused by adrenaline redirecting blood flow away from the digestive system?

Accepted Answer

Butterflies in the stomach

Answer

Butterflies in the stomach occur when adrenaline causes blood to divert from the digestive system to muscles needed for fight-or-flight.

Question 2

A presenter rehearses her speech 20 times but still feels anxious on stage. What strategy would most directly address performance-specific anxiety that rehearsal alone hasn't resolved?

Accepted Answer

Simulate the real presentation environment during practice

Answer

Simulating the actual environment—standing, using a microphone, facing an audience—during rehearsal builds contextual confidence that silent practice cannot.

Question 3

Which cognitive reframing technique involves viewing audience members as curious learners rather than evaluators?

Accepted Answer

Perspective shift reframing

Answer

Perspective shift reframing changes how you interpret the audience's role, reducing the perceived threat of judgment.

Question 4

A speaker notices his heart racing before a keynote. He tells himself 'my body is energized and ready.' This is an example of:

Accepted Answer

Anxiety reappraisal

Answer

Anxiety reappraisal reinterprets arousal symptoms as excitement and readiness rather than threat, improving performance outcomes.

Question 5

What is the primary benefit of arriving early to a presentation venue?

Accepted Answer

It gives the presenter a chance to familiarize with the space and reduce environmental unknowns

Answer

Arriving early reduces uncertainty about the room layout, technology, and acoustics, which lowers situational anxiety triggers.

Presentation Skills Training Practice Test

Presentation Skills Training Practice Test

Presentation Skills Training Handling Presentation Anxiety 2