Practice Test Geeks(PMC) Prenatal Massage Certification Practice Test
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Benefits of Prenatal Massage Flashcards

7 cards from real PMC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. Research by Tiffany Field at the Touch Research Institute found that prenatal massage primarily reduces which hormone associated with stress?

    Answer: Cortisol

    Field's research demonstrated that prenatal massage significantly reduces cortisol levels, indicating decreased stress in pregnant clients.

  2. Regular prenatal massage has been shown to be associated with a reduced likelihood of which complication?

    Answer: Premature birth

    Studies indicate that regular prenatal massage is associated with reduced rates of premature birth by lowering stress hormones that can trigger early labor.

  3. Prenatal massage is most documented as effective at reducing which type of pain commonly reported during pregnancy?

    Answer: Low back and leg pain

    Low back and leg pain are among the most documented benefits of prenatal massage, as massage directly addresses the musculoskeletal tension causing these symptoms.

  4. Which neurotransmitters are increased by prenatal massage, contributing to improved mood?

    Answer: Dopamine and serotonin

    Prenatal massage increases dopamine and serotonin levels, which help regulate mood and reduce depression and anxiety during pregnancy.

  5. According to research, prenatal massage reduces edema primarily by:

    Answer: Stimulating the lymphatic system to reduce fluid retention

    Massage stimulates lymphatic circulation, which helps reduce fluid retention and edema commonly experienced in pregnancy, particularly in the legs and feet.

  6. Prenatal massage improves sleep quality primarily by:

    Answer: Reducing muscle tension and decreasing cortisol

    By reducing muscle tension and lowering cortisol levels, prenatal massage promotes relaxation that supports better sleep quality during pregnancy.

  7. Which benefit of prenatal massage is most directly supported by increased oxytocin release?

    Answer: Emotional bonding and relaxation

    Oxytocin, often called the bonding hormone, is released during massage and contributes to feelings of connection, calm, and overall emotional well-being.