Pilates Reformer Training Flashcards

On the Reformer, a 'lighter' spring setting means:

Answer: Less resistance, often used for beginner or injured clients

Lighter spring settings provide less resistance on the Reformer, making exercises more accessible for beginners or those in rehabilitation while still challenging stability.

What is the primary function of the footbar on the Reformer?

Answer: It is a fixed or adjustable bar used for footwork, pressing, and various movement patterns

The footbar is a padded bar at one end of the Reformer used for footwork series, leg presses, and as a point of contact for multiple exercise variations.

In the Reformer Footwork series, 'Arches' position refers to:

Answer: The arch of the foot placed on the footbar with heels hanging off

In the Arches position, the metatarsal arch of the foot contacts the footbar with heels suspended, targeting the intrinsic foot muscles and calf complex differently than other positions.

Which Reformer exercise specifically targets spinal articulation similar to the mat Roll Up?

Answer: Short Box Series: Round Back

The Short Box Round Back exercise on the Reformer mirrors the C-curve and spinal articulation of the mat Roll Up, using the box for seated support.

The Reformer Rowing Series originates from which position?

Answer: Seated on the carriage facing the footbar or facing away

The Rowing Series is performed seated on the carriage and includes variations facing the footbar and facing away, developing shoulder strength and spinal mobility.

What safety guideline applies when a client steps on or off the Reformer carriage?

Answer: The carriage should be locked or the instructor should stabilize it before the client steps off

Before a client steps on or off, the carriage must be locked or manually stabilized by the instructor to prevent the carriage from sliding and causing a fall.