Pilates Trainer

Question 1

What is the concept of Pilates?

Accepted Answer

Mind and body integration.

Answer

Integration between body systems and the environment.

Answer

The focus of Pilates is to develop strength.

Answer

Integration of soul, spirit and body.

Question 2

How is the breathing process?

Accepted Answer

expiration - rib cage contracts.

Answer

inspiration - rib cage contracts.

Answer

inspiration - diaphragm relaxes.

Answer

expiration - diaphragm contracts.

Question 3

What is the main cause of low back pain?

Accepted Answer

Core weakening

Answer

Bad posture

Answer

Lack of rest

Answer

Genetic problems

Question 4

Does Pilates have the same effects as weight training?

Accepted Answer

No. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Answer

Yes. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Answer

A little. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Answer

Not always. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Question 5

Does Pilates cure hernia and other spinal problems?

Accepted Answer

There is no cure for hernia or other injuries, but there are ways to alleviate them and reduce pain.

Answer

Yes

Answer

A little

Answer

Yes, there is a cure for hernia or other injuries, but there are ways to alleviate them and reduce pain.

Question 6

Does Pilates prevent future injuries?

Accepted Answer

No. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

Answer

Yes. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

Answer

Perhaps. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

Answer

A little. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

Question 7

Does Pilates lose weight?

Accepted Answer

For those who want to lose weight, aerobic activities are the best option.

Answer

Not necessarily.

Answer

Yes

Answer

Although some exercises require a lot of physical effort, the purpose of the method is not weight loss.