Pilates Pilates Reformer Training

Question 1

On the Reformer, a 'lighter' spring setting means:

Accepted Answer

Less resistance, often used for beginner or injured clients

Answer

More resistance requiring greater strength

Answer

The carriage will not move at all

Answer

Only red springs should be used

Question 2

What is the primary function of the footbar on the Reformer?

Accepted Answer

It is a fixed or adjustable bar used for footwork, pressing, and various movement patterns

Answer

It serves as a headrest support

Answer

It is used exclusively for arm exercises

Answer

It adjusts the spring tension automatically

Question 3

In the Reformer Footwork series, 'Arches' position refers to:

Accepted Answer

The arch of the foot placed on the footbar with heels hanging off

Answer

Toes pointing downward in full plantar flexion

Answer

Heels together and toes apart in a Pilates V

Answer

Feet flat on the footbar in parallel

Question 4

Which Reformer exercise specifically targets spinal articulation similar to the mat Roll Up?

Accepted Answer

Short Box Series: Round Back

Answer

Stomach Massage Series

Answer

Elephant

Answer

Long Stretch Series

Question 5

The Reformer Rowing Series originates from which position?

Accepted Answer

Seated on the carriage facing the footbar or facing away

Answer

Kneeling on the carriage

Answer

Standing on the platform

Answer

Prone (face down) on the carriage

Question 6

What safety guideline applies when a client steps on or off the Reformer carriage?

Accepted Answer

The carriage should be locked or the instructor should stabilize it before the client steps off

Answer

The springs should be on full tension to keep the carriage still

Answer

Clients should jump off the carriage to save time

Answer

No specific guideline is needed as the Reformer is always safe