Massage and Bodywork Licensing Examination MBLEx Test Benefits and Effects of Massage Questions and Answers 2

Question 1

Which physiological effect does massage have on venous blood flow?

Accepted Answer

It increases venous return toward the heart

Answer

Massage strokes directed toward the heart assist venous return by mechanically pushing blood through the veins.

Question 2

How does massage therapy primarily reduce muscle spasm?

Accepted Answer

By increasing circulation and stimulating the Golgi tendon organs

Answer

Massage increases local blood flow and activates Golgi tendon organs, which signal the muscle to relax and release the spasm.

Question 3

What is a documented psychological benefit of regular massage therapy?

Accepted Answer

Reduced cortisol levels and decreased anxiety

Answer

Research consistently shows that massage lowers cortisol levels, which correlates with reduced anxiety and improved mood.

Question 4

Which effect does massage have on lymphatic circulation?

Accepted Answer

It promotes lymph flow and reduces edema

Answer

The mechanical pressure of massage assists lymphatic drainage, helping to reduce swelling and remove metabolic waste.

Question 5

What is the gate control theory's relevance to massage therapy?

Accepted Answer

Pressure stimuli from massage may block pain signals from reaching the brain

Answer

According to gate control theory, tactile pressure from massage stimulates large-diameter nerve fibers that can inhibit pain signal transmission.

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