NVC NVC Language Patterns & Expression

Question 1

What is the key distinction between an observation and an evaluation in NVC?

Accepted Answer

Observations describe specific, verifiable behaviors; evaluations add interpretation or judgment

Answer

NVC observations stick to what could be captured by a video camera — specific, verifiable facts — while evaluations layer on personal interpretation, labels, or generalizations.

Question 2

Which of the following is an NVC observation rather than an evaluation?

Accepted Answer

You arrived at 9:15 AM on Monday and Tuesday this week.

Answer

Stating the specific times and days is a verifiable fact, whereas the other options include generalizations, judgments, or character assessments.

Question 3

In NVC, which of the following is a pseudo-feeling — a thought or evaluation masquerading as a feeling?

Accepted Answer

I feel that you don't respect my time.

Answer

The phrase 'I feel that...' signals a thought or interpretation rather than a genuine feeling; pseudo-feelings typically describe what we think others are doing to us.

Question 4

Which of the following is a genuine feeling in NVC terms, rather than a faux feeling that implies another's wrongdoing?

Accepted Answer

I feel relieved that we reached an agreement.

Answer

'Relieved' names an internal emotional state, while 'manipulated,' 'ignored,' and 'unappreciated' embed interpretations about others' intentions or behavior.

Question 5

Which phrasing best demonstrates a feeling connected to the speaker's own need rather than to another's behavior?

Accepted Answer

I feel nervous because tomorrow's presentation is important and I value being well-prepared.

Answer

This sentence traces the feeling (nervous) to an internal need (being prepared) rather than attributing the emotion to another person's action.

NVC - Certified Nonviolent Communication Trainer Practice Test

NVC - Certified Nonviolent Communication Trainer Practice Test

NVC NVC Language Patterns & Expression