Holistic Techniques Flashcards

In the NTP framework, what does 'bio-individuality' mean when applying holistic techniques?

Answer: Each client requires a unique, personalized approach based on their specific biochemistry and history

Bio-individuality recognizes that each person has unique nutritional and lifestyle needs based on their genetics, environment, and health history.

Which holistic technique involves assessing the tongue's color, coating, and shape to gather information about organ health?

Answer: Tongue assessment

Tongue assessment is a traditional holistic technique used to evaluate organ function, digestive health, and systemic imbalances based on tongue characteristics.

A client reports feeling 'wired but tired.' Which adrenal-related holistic concept best describes this state?

Answer: HPA axis dysregulation with cortisol imbalance

The 'wired but tired' pattern typically reflects HPA axis dysregulation where cortisol rhythms are disrupted, causing simultaneous fatigue and hyperarousal.

What is the primary purpose of a nutritional assessment intake form in holistic practice?

Answer: To gather comprehensive information about diet, lifestyle, stress, sleep, and symptom patterns

A holistic intake form collects multi-dimensional data including diet, sleep, stress, and symptoms to inform a whole-person nutritional approach.

In holistic nutrition, 'upstream thinking' refers to:

Answer: Addressing root causes of dysfunction rather than suppressing symptoms

Upstream thinking means identifying and addressing the underlying causes of health imbalances rather than managing only the presenting symptoms.

Which breathing technique is most commonly recommended by NTPs to activate the parasympathetic nervous system before meals?

Answer: Diaphragmatic or belly breathing

Diaphragmatic breathing activates the vagus nerve and parasympathetic response, promoting a 'rest and digest' state optimal for digestion.

What does the NTP concept of 'Nutritional Therapy' prioritize as the foundation of health?

Answer: A properly prepared, nutrient-dense whole foods diet

NTP philosophy holds that a properly prepared, nutrient-dense whole foods diet is the primary and most important foundation of health.