NSCA CSCS Sport Psychology and Motivation 3

Question 1

Which of the following is the MOST effective way a strength coach can enhance an athlete's self-efficacy?

Accepted Answer

Structuring progressively challenging success experiences

Answer

Mastery experiences (performance accomplishments) are the strongest source of self-efficacy according to Bandura's model.

Question 2

An athlete who attributes a poor performance to lack of effort rather than lack of ability is making an attribution that is:

Accepted Answer

Internal and unstable

Answer

Effort is classified as an internal (within the athlete) and unstable (can change) attribution in Weiner's attribution model.

Question 3

Which leadership style is MOST appropriate when working with a highly skilled, experienced athlete who prefers autonomy?

Accepted Answer

Democratic/participative

Answer

A democratic or participative leadership style is best suited for experienced, capable athletes who value input and autonomy in decision-making.

Question 4

The phenomenon in which an individual exerts less effort when working in a group than when working alone is called:

Accepted Answer

Social loafing

Answer

Social loafing is the tendency for individuals to reduce their effort and motivation when they are part of a group compared to working individually.

Question 5

Which motivational technique involves setting short-term, attainable subgoals that build toward a larger long-term goal?

Accepted Answer

Graduated goal setting

Answer

Graduated goal setting uses a stepwise progression of achievable short-term goals to maintain motivation and build toward a long-term objective.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test