NSCA CSCS Sport Psychology and Motivation 2

Question 1

Which arousal theory proposes that performance is best at a moderate level of arousal, with both under- and over-arousal leading to poor performance?

Accepted Answer

Inverted-U hypothesis

Answer

The inverted-U hypothesis (Yerkes-Dodson law) describes an optimal moderate arousal level for peak performance, with performance declining at both extremes.

Question 2

An athlete who trains hard primarily to win prize money and external recognition is best described as having which type of motivation?

Accepted Answer

Extrinsic motivation

Answer

Extrinsic motivation is driven by external rewards such as money, trophies, or recognition rather than internal satisfaction.

Question 3

According to self-determination theory, which psychological need involves feeling effective and competent in one's actions?

Accepted Answer

Competence

Answer

Competence is one of the three basic psychological needs in self-determination theory, referring to the need to feel effective and capable.

Question 4

A strength coach notices an athlete performing worse in competition than in practice. This phenomenon is most consistent with which psychological concept?

Accepted Answer

Choking under pressure

Answer

Choking under pressure refers to performance decrements that occur during high-stakes situations compared to practice conditions.

Question 5

Which type of goal focuses on mastering skills and improving personal performance relative to past performance?

Accepted Answer

Mastery/task goal

Answer

Mastery or task goals focus on personal improvement, skill development, and self-referenced standards rather than outperforming others.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Sport Psychology and Motivation 2