NSCA CSCS Resistance Training Program Design

Question 1

What rest interval is recommended between sets when training for maximal strength using loads of 85-100% 1RM?

Accepted Answer

2-5 minutes

Answer

Maximal strength training requires 2-5 minutes of rest to allow adequate phosphagen system recovery for subsequent high-intensity sets.

Question 2

According to NSCA guidelines, which repetition range is primarily associated with hypertrophy adaptations?

Accepted Answer

6-12 reps

Answer

The 6-12 repetition range at moderate loads (67-85% 1RM) optimizes the combination of mechanical tension and metabolic stress needed for hypertrophy.

Question 3

Which of the following best defines training volume in resistance training?

Accepted Answer

The total sets multiplied by reps multiplied by load lifted

Answer

Training volume is calculated as sets × repetitions × load, representing the total mechanical work performed during a session.

Question 4

What is the recommended training frequency for beginners starting a resistance training program according to NSCA guidelines?

Accepted Answer

2-3 days per week

Answer

Beginners are recommended to train 2-3 days per week, which provides sufficient stimulus for adaptation while allowing adequate recovery between sessions.

Question 5

Which exercise ordering principle states that large muscle group exercises should precede small muscle group exercises?

Accepted Answer

Large-to-small muscle group order

Answer

Training large muscle groups before small muscle groups ensures the most demanding exercises are performed when energy and neural drive are at their peak.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Resistance Training Program Design