NSCA CSCS Practical 3

Question 1

What is the MOST appropriate method for a strength coach to measure an athlete's resting heart rate for training program decisions?

Accepted Answer

First thing in the morning before rising from bed

Answer

Resting heart rate is most accurately measured in the morning before rising, when sympathetic nervous system activity is at its lowest.

Question 2

When coaching a hang power snatch, the coach notices the athlete is catching the bar with a wide elbow position. What is the likely cause?

Accepted Answer

The athlete lacks adequate shoulder external rotation and flexibility

Answer

Wide elbows during the snatch catch typically indicate insufficient shoulder external rotation and overhead mobility rather than a pulling mechanics issue.

Question 3

An athlete is performing a dumbbell walking lunge. Which technical error most increases the risk of patellar tendon stress?

Accepted Answer

Allowing the front knee to track significantly forward past the toes

Answer

Excessive forward knee travel past the toes increases the moment arm at the knee, placing disproportionate stress on the patellar tendon.

Question 4

Which of the following BEST describes the primary role of the spotter during a heavy barbell overhead press performed in a standing position?

Accepted Answer

Stand behind the athlete with hands near the bar at shoulder height

Answer

The spotter stands behind the athlete with hands ready near the bar at shoulder height to intervene safely if the athlete fails the lift overhead.

Question 5

A baseball pitcher is doing a 1RM test for the back squat. Which readiness indicator should make the coach POSTPONE the test?

Accepted Answer

Athlete had a competition game 24 hours prior

Answer

Competing 24 hours before a maximal strength test means the athlete has not sufficiently recovered, making valid 1RM assessment unsafe and unreliable.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Practical 3