NSCA CSCS Periodization Models and Concepts 5

Question 1

A track sprinter's annual plan includes a general preparatory period, a specific preparatory period, a pre-competitive period, a competitive period, and a transition period. This structure is most consistent with which periodization model?

Accepted Answer

Classic (Matveyev) periodization

Answer

The classic Matveyev model divides the annual plan into general preparatory, specific preparatory, pre-competitive, competitive, and transition periods.

Question 2

Which of the following training outcomes is the PRIMARY objective of the 'power' phase in a linear periodized program?

Accepted Answer

Improving rate of force development and explosive output

Answer

The power phase emphasizes developing rate of force development (RFD) and explosive performance, typically using moderate loads (30–70% 1RM) moved at maximal velocity.

Question 3

In periodization, the principle of 'variation' is important primarily to:

Accepted Answer

Prevent accommodation (habituation) and sustain long-term adaptation

Answer

Planned variation in training stimuli prevents the body from accommodating (adapting fully) to a fixed stimulus, which would halt further progress.

Question 4

Which loading parameter is typically reduced MOST during a taper phase preceding major competition?

Accepted Answer

Training volume (total sets and repetitions)

Answer

During a taper, volume is dramatically reduced (often 40–60%) while intensity is maintained or slightly increased to preserve neuromuscular fitness while dissipating fatigue.

Question 5

Which of the following statements BEST distinguishes block periodization from traditional linear periodization?

Accepted Answer

Block periodization concentrates on one or two dominant abilities per block rather than developing all qualities simultaneously

Answer

Block periodization focuses each training block on developing one or two concentrated training targets, leveraging residual effects, whereas linear periodization develops multiple qualities across the full cycle simultaneously.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Periodization Models and Concepts 5