NSCA CSCS Periodization Models and Concepts 4

Question 1

In block periodization, the 'transmutation' block primarily focuses on which training quality?

Accepted Answer

Converting general fitness into sport-specific strength and power

Answer

The transmutation block bridges general preparation and competition, converting the fitness base built in the accumulation block into more specific strength and power qualities.

Question 2

A football lineman trains in the off-season with high volume and moderate intensity, then shifts to lower volume and higher intensity as the season approaches. This progressive narrowing of training focus is known as:

Accepted Answer

Periodization funnel (general to specific)

Answer

The periodization funnel describes the progressive shift from general, high-volume training toward specific, high-intensity training as competition approaches.

Question 3

Which periodization model is MOST appropriate for a powerlifter who needs to simultaneously develop maximal strength across multiple lifts year-round?

Accepted Answer

Conjugate (concurrent) periodization

Answer

Conjugate periodization, which trains multiple strength qualities concurrently using maximal effort and dynamic effort methods, is well-suited for powerlifters training year-round.

Question 4

Functional overreaching differs from non-functional overreaching primarily in that:

Accepted Answer

Functional overreaching results in supercompensation after a short recovery period

Answer

Functional overreaching is a planned, short-term state of excessive training load that, after adequate recovery, leads to supercompensation and improved performance.

Question 5

Which of the following best represents a MICROCYCLE in a periodized training plan?

Accepted Answer

A 7-day weekly training schedule

Answer

A microcycle is the smallest repeating unit of periodization, typically representing one week of training.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Periodization Models and Concepts 4