NSCA CSCS Anaerobic Training Program Design 4

Question 1

A sprinter's program prescribes plyometric depth jumps with a box height of 0.75 m. If the athlete cannot rebound within 0.25 seconds of ground contact, the coach should:

Accepted Answer

Decrease box height until reactive strength improves

Answer

Ground contact time exceeding 0.25 seconds indicates insufficient reactive strength; lowering box height reduces eccentric loading to a manageable level.

Question 2

Which energy system is the PRIMARY contributor during a 400-meter sprint?

Accepted Answer

Glycolytic system

Answer

A 400-meter sprint (approximately 45–60 seconds) relies primarily on fast glycolysis for ATP resynthesis.

Question 3

When designing a resistance training program, the concept of 'exercise order' recommends placing which type of exercise FIRST?

Accepted Answer

Large-muscle, multi-joint power exercises

Answer

Power exercises require maximum neural drive and technique precision and should be performed first when the athlete is freshest.

Question 4

What is the PRIMARY purpose of the anatomical adaptation phase at the beginning of an annual training plan?

Accepted Answer

Develop a broad base of muscular fitness and connective tissue tolerance

Answer

The anatomical adaptation phase uses moderate loads and volume to condition tendons, ligaments, and muscles for heavier training ahead.

Question 5

A coach uses a 3:1 loading-to-deload week ratio. The purpose of the deload week is to:

Accepted Answer

Reduce accumulated fatigue and allow supercompensation

Answer

Planned deloads reduce fatigue so that supercompensation can occur, resulting in a higher performance level when training resumes.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test

NSCA CSCS Anaerobic Training Program Design 4