NSCA CSCS Anaerobic Training Program Design 3

Question 1

During the strength-power phase of an annual plan, which rep range is MOST commonly prescribed?

Accepted Answer

1–5 reps

Answer

The strength-power phase uses 1–5 reps at high intensities (>85% 1RM) to develop maximal strength that underpins power output.

Question 2

A football lineman wants to improve explosive starting strength. Which exercise variation is MOST specific to this goal?

Accepted Answer

Power clean from the floor

Answer

The power clean trains explosive triple extension (ankle, knee, hip), closely mimicking the biomechanics of an explosive start off the line.

Question 3

Which principle states that training adaptations are specific to the type, intensity, and volume of training performed?

Accepted Answer

SAID principle

Answer

The SAID (Specific Adaptation to Imposed Demands) principle holds that the body adapts specifically to the demands placed upon it.

Question 4

A 16-week off-season program is divided into anatomical adaptation, hypertrophy, strength, and peaking phases. This structure is an example of:

Accepted Answer

Linear macrocycle periodization

Answer

A sequential progression through distinct phases within a macrocycle (off-season) is the hallmark of linear (classic) periodization.

Question 5

Which of the following is the MOST accurate definition of a 'mesocycle' in periodization?

Accepted Answer

A training block typically lasting 3–6 weeks

Answer

A mesocycle is a medium-term training block, typically 3–6 weeks, nested within the larger macrocycle.

NSCA CSCS - NSCA Certified Strength and Conditioning Specialist Practice Test