NSCA-CPT Program Design and Periodization 2

Question 1

What repetition range is most commonly associated with developing maximal muscular strength?

Accepted Answer

1–5 reps at 85–100% 1RM

Answer

15–20 reps at 50–60% 1RM

Answer

8–12 reps at 67–85% 1RM

Answer

20–30 reps at 40–50% 1RM

Question 2

What is a superset in resistance training program design?

Accepted Answer

Performing two exercises back-to-back with minimal rest, often for opposing muscle groups

Answer

Performing 4+ exercises in a row without rest

Answer

A single high-intensity set performed to muscular failure

Answer

A set where weight is increased every rep

Question 3

Which training principle states that adaptations are specific to the type of stress applied during exercise?

Accepted Answer

SAID principle (Specific Adaptation to Imposed Demands)

Answer

Overload principle

Answer

Reversibility principle

Answer

Variation principle

Question 4

What is the purpose of a deload week in a periodized training program?

Accepted Answer

To reduce training stress and allow full recovery before the next training block

Answer

To maximize caloric intake for mass gain

Answer

To transition from strength to power training

Answer

To test 1RM strength in all major lifts

Question 5

Which of the following BEST describes the concept of 'training volume' in resistance training?

Accepted Answer

Total sets × reps × load, representing the overall work performed

Answer

The number of exercises per session

Answer

The percentage of 1RM used in training

Answer

The number of training days per week

Question 6

For a beginner client, which training frequency is generally recommended for full-body resistance training?

Accepted Answer

2–3 days/week

Answer

1 day/week

Answer

5–6 days/week

Answer

Daily training with no rest days