NGSA Health and Family Life Education 2

Question 1

Which of the following is a non-communicable disease?

Accepted Answer

Diabetes

Answer

Diabetes is a non-communicable disease because it cannot be spread from person to person; it results from the body's inability to properly regulate blood sugar.

Question 2

The food group that provides the most energy for daily activities is:

Accepted Answer

Carbohydrates

Answer

Carbohydrates are the body's primary and most efficient source of energy, fueling everyday physical and mental activities.

Question 3

What does the term 'self-esteem' mean?

Accepted Answer

How a person feels about themselves and their own worth

Answer

Self-esteem refers to a person's overall sense of self-worth and how they value and feel about themselves.

Question 4

Which of the following is a sign of a healthy relationship between friends?

Accepted Answer

Friends respect each other's feelings and boundaries

Answer

Mutual respect for feelings and boundaries is a key characteristic of a healthy friendship, promoting trust and well-being.

Question 5

Why is regular physical exercise important for health?

Accepted Answer

It helps maintain a healthy weight and strengthens muscles and bones

Answer

Regular physical activity strengthens the cardiovascular system, muscles, and bones while helping to maintain a healthy body weight and improve overall well-being.

(NGSA) National Grade Six Assessment Practice Test

(NGSA) National Grade Six Assessment Practice Test

NGSA Health and Family Life Education 2