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Nutrition & Weight Management Flashcards

6 cards from real NCSF-CPT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 6 Nutrition & Weight Management flashcards as text

  1. How many calories are in one gram of carbohydrate?

    Answer: 4 kcal

    Carbohydrates provide 4 kcal per gram, the same caloric density as protein.

  2. What is the recommended daily protein intake for a strength-trained athlete per pound of body weight?

    Answer: 0.7–1.0 g/lb

    Strength athletes are commonly advised to consume 0.7–1.0 grams of protein per pound (approximately 1.6–2.2 g/kg) of body weight daily.

  3. What is the primary role of carbohydrates in the body?

    Answer: Providing quick energy and fueling the brain

    Carbohydrates are the body's preferred and most readily available fuel source, particularly for high-intensity exercise and brain function.

  4. Which macronutrient provides 9 kcal per gram?

    Answer: Fat

    Dietary fat provides 9 kilocalories per gram, making it the most energy-dense macronutrient.

  5. What does BMR (Basal Metabolic Rate) represent?

    Answer: Calories needed to maintain basic physiological functions at rest

    BMR is the number of calories the body needs to sustain vital functions (breathing, circulation, cell production) at complete rest.

  6. Which vitamin is fat-soluble?

    Answer: Vitamin D

    Vitamin D is a fat-soluble vitamin (along with A, E, and K) that is stored in body fat and the liver.

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Sources & references

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  1. ncsf.org — Eligibility, fees, exam format, passing score, retake fee, retake policy, score release, test dates, time limit, score validity · verified Oct 2026
  2. prometric.com — Test delivery · verified Oct 2026