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Nutrition & Weight Management Flashcards

6 cards from real NCSF-CPT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 6 Nutrition & Weight Management flashcards as text

  1. What is a caloric deficit?

    Answer: Consuming fewer calories than you expend

    A caloric deficit occurs when total energy intake is less than total energy expenditure, which promotes fat loss over time.

  2. What is glycogen?

    Answer: The stored form of glucose in muscles and the liver

    Glycogen is the storage form of carbohydrates found primarily in skeletal muscle and the liver, used as a readily available energy source.

  3. Which of the following is an example of a complete protein?

    Answer: Chicken breast

    Chicken breast is a complete protein because it contains all nine essential amino acids in adequate amounts.

  4. What is the Acceptable Macronutrient Distribution Range (AMDR) for fat?

    Answer: 20–35% of total calories

    The AMDR for fat is 20–35% of total daily caloric intake, as established by the Dietary Reference Intakes.

  5. What electrolyte is most critical for fluid balance and muscle function?

    Answer: Sodium

    Sodium is the primary extracellular electrolyte responsible for fluid balance, nerve transmission, and muscle contraction.

  6. What is the recommended fluid intake before exercise according to NCSF guidelines?

    Answer: 17–20 oz at least 2 hours before exercise

    NCSF recommends consuming 17–20 oz of water 2 hours prior to exercise to ensure adequate pre-exercise hydration.

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Sources & references

Exam facts on this page (fees, format, dates, passing scores) are checked against these official sources; the date is our last check. Editorial policy

  1. ncsf.org — Eligibility, fees, exam format, passing score, retake fee, retake policy, score release, test dates, time limit, score validity · verified Oct 2026
  2. prometric.com — Test delivery · verified Oct 2026