Exercise Technique & Safety Flashcards

What is the correct spinal position during a deadlift?

Answer: Neutral spine (natural curve maintained)

A neutral spine position during the deadlift maintains the natural lumbar and thoracic curves, minimizing compressive and shear forces on the vertebral discs.

What is 'valgus collapse' and why is it a concern during squatting?

Answer: Knees caving inward, increasing ACL and knee injury risk

Valgus collapse refers to the knees collapsing inward during the squat, increasing stress on the ACL and medial knee structures.

Which cue best promotes proper bracing during heavy resistance training?

Answer: Inhale fully and hold breath (Valsalva maneuver) during the lift

The Valsalva maneuver (inhaling and bracing before the lift) increases intra-abdominal pressure, stabilizing the spine during maximal efforts.

What is the correct grip position for a conventional barbell back squat?

Answer: Overhand grip, hands outside shoulder width on the bar

A conventional back squat uses an overhand (pronated) grip outside shoulder-width to support the barbell on the upper back and maintain upper body tightness.

What is an absolute contraindication for exercise in a client?

Answer: Unstable angina or recent myocardial infarction

Unstable angina and recent myocardial infarction are absolute contraindications — exercise could trigger a life-threatening cardiac event.

Which spotting technique is safest when spotting a barbell bench press?

Answer: Stand at the head of the bench with an alternating grip on the bar

The safest bench press spotting position is standing at the head of the bench with an alternating (mixed) grip on the bar to assist the lift if needed.