Client Assessment & Fitness Testing Flashcards

What is the PAR-Q used for in personal training?

Answer: Screening clients for health risks before exercise

The PAR-Q (Physical Activity Readiness Questionnaire) is a pre-participation screening tool used to identify clients who may need medical clearance before beginning exercise.

What does BMI measure?

Answer: Ratio of weight to height squared (kg/m²)

BMI (Body Mass Index) is calculated as weight in kilograms divided by height in meters squared (kg/m²) and provides a general weight classification.

Which body composition assessment method is considered the gold standard for accuracy?

Answer: DEXA scan

DEXA (Dual-Energy X-ray Absorptiometry) is considered the gold standard for body composition assessment due to its high precision in measuring fat, lean tissue, and bone density.

What does a resting heart rate below 60 bpm typically indicate in a trained individual?

Answer: High cardiovascular fitness (bradycardia)

A resting heart rate below 60 bpm in trained individuals typically reflects cardiac efficiency and strong parasympathetic tone from aerobic conditioning.

What is the primary purpose of a fitness assessment prior to program design?

Answer: To establish a baseline and identify areas to address in the program

Pre-program fitness assessments establish baseline data, identify strengths and weaknesses, and inform individualized program design.

What does the Rockport Walk Test measure?

Answer: Estimated VO2 max (cardiovascular fitness)

The Rockport Walk Test estimates VO2 max by having clients walk one mile as fast as possible and recording time and heart rate.