Client Assessment & Fitness Testing Flashcards

What is the purpose of the overhead squat assessment?

Answer: To identify movement compensations and muscle imbalances

The overhead squat assessment reveals movement dysfunction, compensations, and muscle imbalances throughout the kinetic chain.

What does a push-up test primarily assess?

Answer: Upper body muscular endurance

The push-up test assesses muscular endurance of the chest, shoulders, and triceps by counting how many can be performed with proper form.

What is the normal resting blood pressure range for adults?

Answer: Less than 120/80 mmHg

Normal resting blood pressure for adults is defined as less than 120 mmHg systolic and less than 80 mmHg diastolic.

Which assessment tool is used to evaluate a client's readiness for behavioral change?

Answer: Stages of Change model (Transtheoretical Model)

The Transtheoretical (Stages of Change) Model assesses where a client is in the process of adopting healthy behaviors, from precontemplation to maintenance.

What does a postural assessment help a trainer identify?

Answer: Muscular imbalances and structural deviations affecting movement

A postural assessment identifies structural deviations (e.g., kyphosis, lordosis, scoliosis) and muscle imbalances that may increase injury risk or affect exercise selection.

What does 'informed consent' mean in a personal training context?

Answer: The client acknowledging they understand the risks of exercise and agree to participate

Informed consent is the process by which a client confirms they understand the nature, risks, and benefits of the fitness program before agreeing to participate.