Client Assessment & Fitness Testing Flashcards

What is VO2 max?

Answer: The maximum rate of oxygen the body can consume during maximal exercise

VO2 max is the maximum volume of oxygen (mL/kg/min) the body can use during maximal-intensity aerobic exercise, representing peak cardiorespiratory fitness.

How is waist-to-hip ratio (WHR) used in fitness assessments?

Answer: To assess cardiovascular disease risk from fat distribution

WHR identifies central (abdominal) fat distribution, which is associated with increased cardiovascular disease and metabolic syndrome risk.

The sit-and-reach test primarily measures what physical quality?

Answer: Hamstring and lower back flexibility

The sit-and-reach test evaluates flexibility of the hamstrings and lower back through a seated forward reach.

What is the YMCA 3-Minute Step Test used to assess?

Answer: Cardiovascular fitness (heart rate recovery)

The YMCA 3-Minute Step Test measures cardiovascular fitness by recording heart rate recovery after stepping up and down on a bench for 3 minutes.

Which skinfold measurement sites are commonly used in a 3-site body fat assessment for women (Jackson-Pollock)?

Answer: Triceps, suprailiac, thigh

The Jackson-Pollock 3-site formula for women uses triceps, suprailiac (above the hip), and thigh skinfold measurements.

What is the purpose of documenting a client's health history before training?

Answer: To identify contraindications and modify the program for safety

Documenting health history allows trainers to identify medical conditions, past injuries, or medications that may contraindicate certain exercises or require program modifications.