NAFC Behavior Change and Motivation

Question 1

Which model of behavior change describes stages including precontemplation, contemplation, preparation, action, and maintenance?

Accepted Answer

Transtheoretical Model (Stages of Change)

Answer

The Transtheoretical Model, developed by Prochaska and DiClemente, identifies five sequential stages of behavior change from precontemplation through maintenance.

Question 2

A client says, 'I've been thinking about starting to exercise but haven't done anything yet.' Which stage of change best describes this client?

Accepted Answer

Contemplation

Answer

Contemplation is characterized by awareness of the need to change and active consideration of it, but without a commitment to act in the near future.

Question 3

What is the primary goal of motivational interviewing when used by a fitness professional?

Accepted Answer

Resolving ambivalence and strengthening the client's intrinsic motivation to change

Answer

Motivational interviewing is a client-centered counseling style designed to help clients explore and resolve their ambivalence, thereby building intrinsic motivation for behavior change.

Question 4

According to Self-Determination Theory, which type of motivation is most strongly associated with long-term exercise adherence?

Accepted Answer

Intrinsic motivation

Answer

Intrinsic motivation, driven by personal enjoyment and inherent satisfaction in the activity itself, is the most self-determined form and is most strongly linked to sustained exercise adherence.

Question 5

Which behavioral strategy involves having a client record daily food intake and exercise sessions to increase awareness and accountability?

Accepted Answer

Self-monitoring

Answer

Self-monitoring involves systematically tracking one's behaviors, such as keeping an exercise log or food diary, to increase self-awareness and support behavior change.

NAFC - National Association for Fitness Certification Practice Test

NAFC - National Association for Fitness Certification Practice Test

NAFC Behavior Change and Motivation