NAFC Client Assessment and Fitness Testing

Question 1

What does PAR-Q stand for?

Accepted Answer

Physical Activity Readiness Questionnaire

Answer

Personal Assessment and Risk Qualifier

Answer

Pre-Activity Review Questions

Answer

Physical Aptitude Rating Quiz

Question 2

Which fitness test measures cardiovascular endurance by estimating VO2 max?

Accepted Answer

Rockport Walking Test

Answer

Sit-and-reach test

Answer

Push-up test

Answer

Body composition skinfold test

Question 3

What does resting heart rate indicate about a client's cardiovascular fitness?

Accepted Answer

A lower resting heart rate generally indicates better cardiovascular fitness

Answer

A higher resting heart rate is always preferred

Answer

Resting heart rate has no relation to fitness

Answer

A resting heart rate above 100 bpm is normal for athletes

Question 4

What is the sit-and-reach test used to assess?

Accepted Answer

Hamstring and lower back flexibility

Answer

Upper body strength

Answer

Cardiovascular endurance

Answer

Muscular power

Question 5

What is body composition?

Accepted Answer

The ratio of fat mass to lean mass in the body

Answer

Total body weight

Answer

Muscle strength relative to body weight

Answer

A measure of cardiovascular endurance

Question 6

Which method of body composition assessment uses electrical current to estimate fat mass?

Accepted Answer

Bioelectrical impedance analysis (BIA)

Answer

Skinfold caliper measurement

Answer

DEXA scan

Answer

Hydrostatic weighing