NAFC Behavior Change and Motivation 2

Question 1

Which concept from Social Cognitive Theory refers to an individual's belief in their own ability to successfully perform a specific behavior?

Accepted Answer

Self-efficacy

Answer

Self-efficacy, a central construct of Bandura's Social Cognitive Theory, is defined as a person's confidence in their capability to execute the behaviors required to produce specific outcomes.

Question 2

A trainer rewards a client with a free T-shirt after completing 10 consecutive training sessions. This is an example of which behavioral technique?

Accepted Answer

Positive reinforcement

Answer

Positive reinforcement involves delivering a desirable reward following a target behavior to increase the probability that the behavior will be repeated.

Question 3

A client has been exercising consistently for three weeks. According to the Transtheoretical Model, which stage of change best describes this client?

Accepted Answer

Action

Answer

The Action stage is defined as actively engaging in the new behavior for less than six months, distinguishing it from Maintenance, which requires consistent behavior for six months or more.

Question 4

Which strategy primarily helps clients understand that lapses in exercise are normal and teaches them how to resume healthy behaviors after a setback?

Accepted Answer

Relapse prevention

Answer

Relapse prevention teaches clients that occasional lapses are a normal part of behavior change and equips them with coping strategies to return to their program after a disruption.

Question 5

Which behavior change strategy involves modifying the environment to cue healthy behaviors and reduce triggers for unhealthy ones?

Accepted Answer

Stimulus control

Answer

Stimulus control involves altering environmental cues, such as laying out workout clothes the night before, to prompt desired behaviors and minimize exposure to cues for undesired behaviors.

NAFC - National Association for Fitness Certification Practice Test

NAFC - National Association for Fitness Certification Practice Test

NAFC Behavior Change and Motivation 2