Special Populations and Health Considerations Flashcards

Which exercise precaution is most important for pregnant clients?

Answer: Avoid supine exercises after the first trimester

After the first trimester, supine exercises are avoided because the weight of the uterus can compress the vena cava, reducing blood return to the heart.

What modification is recommended when training older adults?

Answer: Emphasize balance training and lower-impact activities to reduce fall risk

Older adults benefit from balance training and lower-impact exercises that reduce fall risk while maintaining strength and mobility.

What should a fitness trainer do if a client reports chest pain during exercise?

Answer: Stop exercise immediately and seek emergency medical assistance

Chest pain during exercise is a potential cardiac emergency; training must stop immediately and emergency services should be contacted.

Which exercise guideline applies to clients with type 2 diabetes?

Answer: Monitor blood glucose before and after exercise and carry fast-acting carbohydrates

Clients with type 2 diabetes should monitor blood glucose before and after exercise and carry fast-acting carbohydrates to manage potential hypoglycemia.

What is the recommended exercise approach for clients with osteoporosis?

Answer: Weight-bearing and resistance exercises to maintain bone density

Weight-bearing and resistance exercises stimulate bone remodeling and help maintain or improve bone density in clients with osteoporosis.

When working with a client who has hypertension, which exercise type should be approached with caution?

Answer: Intense isometric exercises that cause Valsalva maneuver

Heavy isometric exercise and the Valsalva maneuver can cause dangerous spikes in blood pressure in hypertensive clients.