Special Populations and Health Considerations Flashcards

What modification is commonly recommended for exercise during the third trimester of pregnancy?

Answer: Reduce intensity, avoid supine positions, and prioritize stability and balance

In the third trimester, exercise intensity should be reduced, supine positions avoided, and balance-compromising activities modified due to center-of-gravity changes.

Which exercise is generally considered beneficial for clients with COPD?

Answer: Moderate aerobic exercise and breathing exercises to improve lung function

Moderate aerobic exercise and targeted breathing exercises can improve exercise tolerance and quality of life in clients with COPD.

What is the primary concern when training elderly clients regarding exercise intensity?

Answer: Monitoring signs of overexertion and adjusting intensity to maintain safety

Elderly clients are more vulnerable to overexertion and slower to recover, making intensity monitoring and appropriate pacing essential.

What is 'functional fitness' and why is it important for older adults?

Answer: Training that improves the ability to perform everyday activities independently

Functional fitness targets movements used in daily life — such as bending, lifting, and climbing stairs — helping older adults maintain independence.

Which condition is characterized by low bone density and increased fracture risk?

Answer: Osteoporosis

Osteoporosis is a condition of reduced bone mineral density that increases the risk of fractures from minor falls or stresses.

What does 'RPE' stand for and how is it used in exercise?

Answer: Rating of Perceived Exertion — a scale used to self-report exercise intensity

RPE (Rating of Perceived Exertion) is a subjective scale that allows clients to report how hard they feel they are working during exercise.