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Nutrition and Weight Management Flashcards

6 cards from real NAFC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 6 Nutrition and Weight Management flashcards as text

  1. How many calories are in one gram of carbohydrate?

    Answer: 4 calories

    Carbohydrates provide 4 calories per gram, the same as protein.

  2. Which macronutrient provides the most calories per gram?

    Answer: Fat

    Fat provides 9 calories per gram, more than carbohydrates or protein.

  3. What is the recommended daily water intake for an average adult?

    Answer: Approximately 8–10 cups (64–80 oz) per day

    General guidelines suggest 8–10 cups (64–80 oz) of water daily for most adults.

  4. Which of the following is considered a complete protein?

    Answer: Quinoa

    Quinoa is a plant-based complete protein because it contains all nine essential amino acids.

  5. What does BMI stand for?

    Answer: Body Mass Index

    BMI stands for Body Mass Index, a measure of body weight relative to height.

  6. How many calories must be in a deficit to lose approximately one pound of body fat per week?

    Answer: 3,500 calories

    A deficit of approximately 3,500 calories is required to lose one pound of body fat.

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