Client Assessment and Fitness Testing Flashcards

What is the purpose of a health history questionnaire in fitness assessment?

Answer: Identify medical conditions, risk factors, and exercise contraindications

A health history questionnaire gathers information about medical history, medications, and lifestyle to identify potential risks before exercise.

What does waist circumference measurement help assess?

Answer: Abdominal obesity and associated cardiovascular disease risk

Waist circumference is used to assess abdominal fat accumulation, which is linked to increased risk of cardiovascular disease and metabolic disorders.

Which test is commonly used to assess muscular endurance of the upper body?

Answer: Push-up test

The push-up test measures muscular endurance of the chest, shoulders, and triceps by counting the maximum number of push-ups performed.

What is the purpose of a postural assessment?

Answer: Identify muscular imbalances and alignment deviations

A postural assessment identifies deviations from ideal alignment that may indicate muscular imbalances or increase injury risk.

How is maximum heart rate (MHR) commonly estimated?

Answer: 220 minus age

The most commonly used formula to estimate maximum heart rate is 220 minus the client's age in years.

What does a goniometer measure?

Answer: Joint range of motion

A goniometer is a tool used to measure the angle and range of motion at a joint.