Military Physical Fitness 4

Question 1

Which ACFT event directly simulates lifting a casualty or heavy equipment from the ground?

Accepted Answer

Three-Repetition Maximum Deadlift

Answer

The Three-Repetition Maximum Deadlift simulates the combat task of lifting heavy objects such as casualties or equipment from the ground.

Question 2

What percentage of maximum heart rate is considered moderate-intensity aerobic exercise for military training?

Accepted Answer

70–85%

Answer

Moderate-to-vigorous aerobic intensity is generally defined as 70–85% of maximum heart rate in military fitness guidance.

Question 3

Which supplement is widely studied and generally considered safe for improving muscular strength and power in military athletes?

Accepted Answer

Creatine monohydrate

Answer

Creatine monohydrate is one of the most researched supplements and is recognized as safe and effective for increasing strength and power output.

Question 4

A soldier has been in the field for 4 hours in 95°F heat. They feel dizzy, have cool/clammy skin, and a rapid pulse. What condition likely applies?

Accepted Answer

Heat exhaustion

Answer

Cool, clammy skin with dizziness and rapid pulse in a hot environment describes heat exhaustion, which requires rest and hydration.

Question 5

What is the minimum score a soldier must achieve on each individual ACFT event?

Accepted Answer

60 points

Answer

Soldiers must score a minimum of 60 points on each of the six ACFT events to pass the test.

Military Practice Test