Military Physical Fitness 4 — Questions and Answers
Question 1: Which ACFT event directly simulates lifting a casualty or heavy equipment from the ground?
- Standing Power Throw
- Sprint-Drag-Carry
- Three-Repetition Maximum Deadlift (Correct answer)
- Plank
Correct answer: Three-Repetition Maximum Deadlift
The Three-Repetition Maximum Deadlift simulates the combat task of lifting heavy objects such as casualties or equipment from the ground.
Question 2: What percentage of maximum heart rate is considered moderate-intensity aerobic exercise for military training?
- 40–54%
- 55–69%
- 70–85% (Correct answer)
- Above 90%
Correct answer: 70–85%
Moderate-to-vigorous aerobic intensity is generally defined as 70–85% of maximum heart rate in military fitness guidance.
Question 3: Which supplement is widely studied and generally considered safe for improving muscular strength and power in military athletes?
- Ephedrine
- Creatine monohydrate (Correct answer)
- Androstenedione
- High-dose caffeine pills
Correct answer: Creatine monohydrate
Creatine monohydrate is one of the most researched supplements and is recognized as safe and effective for increasing strength and power output.
Question 4: A soldier has been in the field for 4 hours in 95°F heat. They feel dizzy, have cool/clammy skin, and a rapid pulse. What condition likely applies?
- Heat stroke
- Heat cramps
- Heat exhaustion (Correct answer)
- Hyponatremia
Correct answer: Heat exhaustion
Cool, clammy skin with dizziness and rapid pulse in a hot environment describes heat exhaustion, which requires rest and hydration.
Question 5: What is the minimum score a soldier must achieve on each individual ACFT event?
- 40 points
- 50 points
- 60 points (Correct answer)
- 65 points
Correct answer: 60 points
Soldiers must score a minimum of 60 points on each of the six ACFT events to pass the test.
Question 6: During ruck marching, what is the standard loaded weight (including rucksack and equipment) used in Army Ranger selection events?
- 35 lbs
- 45 lbs
- 65 lbs (Correct answer)
- 75 lbs
Correct answer: 65 lbs
Ranger selection and similar elite assessments typically require candidates to carry 65 lbs or more over prescribed distances.
Question 7: What is the recommended daily protein intake range (per kilogram of body weight) for military personnel engaged in heavy strength training?
- 0.4–0.6 g/kg
- 0.8–1.0 g/kg
- 1.6–2.2 g/kg (Correct answer)
- 3.0–4.0 g/kg
Correct answer: 1.6–2.2 g/kg
Research supports 1.6–2.2 grams of protein per kilogram of body weight daily for individuals performing intense strength training.
Military Physical Fitness 4
Which ACFT event directly simulates lifting a casualty or heavy equipment from the ground?